MEDITATION FOR BUSY PEOPLE
FOR EVERYONE • NO PRE-REGISTRATION • NO PRE-REQUISITE
Discover meditation or deepen your practice and understanding of the buddhist philosophy
Wednesdays • 7:30 – 9pm with Rosalind Fox
Meditation is now scientifically recognized as one of the best methods to reduce stress and to develop inner well-being. In reality, meditation offers much more than that. Find real solutions to your inner problems of anxiety, anger, stress, impatience & many more by discovering, re-discovering or deepening this ancient practice.
According to the topic of the class:
1. Learn the foundation of a strong meditation practice
2. Learn how to use meditation to solve particular daily problems such as anxiety, stress, dissatisfaction…
3. Develop your concentration
4. Integrate meditation into your daily life to progressively maintain inner peace no matter what external conditions you are faced with.
- 2 Guided meditations (about 12-15 min each)
- A talk on a practical aspect of meditation to nourish and deepen our experiences & practice of meditation.
Get our newsletter to find out when new series of classes start and to be notified of other special events offered at the centre.
Meditation, Anger & Letting Go
Februrary 19 • Acceptance: Strength or Weakness?
Februrary 26 • Anger and Meditation
March 4 • Concentration and the Power to Let Go
March 11 • Patience, a Gift for Ourself
March 18 • Practical Advice to Stay Peaceful
Tired of Performing? Let’s Meditate
April 1 • Stress, Exhaustion and Meditation
April 8 • Meditate, Release the Pressure
April 15• Concentration for Better Efficiency
April 21• Letting Go of Performance Expectations
Grief, Death and Meditation
April 29 • Facing Death Peacefully
May 6 • Accepting Death Through Meditation
May 13 • Here and Now
May 20 • Enjoying Every Moment
Love, Compassion and Meditation
May 27 • Love and Attachment
June 3 • Love, the Great Protector
30 Days Challenge : A Gym for the Mind
June 10 • Dare to Change, Come Meditate
June 17 • Improved Version of Self
June 24 • No Distractions
July 1 • Meditation in Action
Rosalind Fox has been involved in the activities at Kadampa Meditation Centre Montreal, from the very beginning, more than 20 years ago. Her steady and long term commitment of studying on the Teacher Training Program is an example of her pure and sincere practice of the Buddhist way of life. Rosalind guides meditation in English at lunchtime and teaches the Intro to Meditation classes.
Kadampa Meditation Centre Montreal
835 Laurier E, Montreal, Qc
12$/ class • 40$/ 4 classes (Free for members)
We are a not-for-profit charity. All financial contributions go to support the activities of KMCM and any surplus goes to support the activities of the International Temples Project (ITP), an international fund dedicated to public benefit.