Introduction to Meditation

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FOR EVERYONE • NO PRE-REGISTRATION • NO PRE-REQUISITE
Discover meditation or deepen your practice and understanding of the buddhist philosophy

Wednesdays • 7:30 – 9pm with Simon Millerd

Meditation is now scientifically recognized as one of the best methods to reduce stress and to develop inner well-being. In reality, meditation offers much more than that. Find real solutions to your inner problems of anxiety, anger, stress, impatience & many more by discovering, re-discovering or deepening this ancient practice.

According to the topic of the class:
1. Learn the foundation of a strong meditation practice
2. Learn how to use meditation to solve particular daily problems such as anxiety, stress, dissatisfaction…
3. Develop your concentration
4. Integrate meditation into your daily life to progressively maintain inner peace no matter what external conditions you are faced with.

A class includes:

2 Guided meditations (about 12-15 min each)
A talk on a practical aspect of meditation to nourish and deepen our experiences & practice of meditation.

Get our newsletter to find out when new series of classes start and to be notified of other special events offered at the centre.

More about the benefits of meditation

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NEW SERIES

30-Day Meditation Challenge
Every year, through our 30-Day Meditation Challenge, we offer you the opportunity to build a great habit which will help you pacify your distractions and cultivate positive and kind states of mind. As with all activity, familiarity, repetition and motivation are key for success. Offer yourself this incredible gift of inner peace, one day at a time!

June 26 • Why and how to meditate
July 03 • Eliminating and preventing stress and worry
July 10 • Increasing your focus
July 17 • Increasing your emotional intelligence
July 24 • Maintaining a calm and happy mind

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July 25 – Aug 8 • NO CLASS – Summer Festival

Stay tuned for more classes in the Fall.

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TEACHER

Simon Millerd is a sincere practitioner and student of the Teacher Training Program at Kadampa Meditation Centre Montreal. He is a devoted member of our community helping in many aspects of the daily running. He is much appreciated for his calm and warm attitude as well as his sense of humour. Simon guides meditation in English at lunchtime and teaches the Intro to Meditation classes.

Learn more about KMC Montreal’s teachers.

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VENUE

Kadampa Meditation Centre Montreal
835 Laurier E, Montreal, Qc

FEES

12$/ class • 40$/ 4 classes (Free for members)

We are a not-for-profit charity. All financial contributions go to support the activities of KMCM and any surplus goes to support the activities of the International Temples Project (ITP), an international fund dedicated to public benefit.