MEDITATION & BUDDHISM
FOR EVERYONE • PRE-REGISTRATION • NO PRE-REQUISITE • LIVE STREAM
Discover meditation or deepen your practice and understanding of the Buddhist philosophy
Available from Monday 7:30pm to Thursdays 9pm | Registration will be open until 12p.m. on Thursday with Marco Lisi
Meditation is now scientifically recognized as one of the best methods to reduce stress and to develop inner well-being. In reality, meditation offers much more than that. These series of classes help us not only to deepen our meditation practice but also to nourish it through contemplating profound buddhist teachings, which offer us concrete solutions to our inner problems of anger, stress, impatience, attachment and jealousy. Through improving our understanding of our mind: what in our mind makes us feel happy, sad, tense or confused, we will begin a profound spiritual transformation and become the person we wish to be.
- Guided meditations
- A talk on a practical topic to nourish and deepen our experiences in meditation.
Get our newsletter to find out when new series of classes start and to be notified of other special events offered at the centre.
We are always trying to improve ourselves, but have we ever questioned in depth what the self is, how our definition of self can have great impacts on how we take criticism, respond to it, and ultimately how we grow. In this series, we will look in depth at the immense potential of the self, and looking at it from every angle, we will learn how the different ways of viewing our self impacts our ability to receive criticism constructively, and to ultimately grow and have a happier self.
March 29 | What and Where is My Self
April 05 | Overcoming Criticism
April 12 | Growing my ME
Marco Lisi teaches the Thursday evening class (in English). He has been practicing Kadampa Buddhism for several years and is a student on the Special Teacher Training Program (STTP). He shares his experience of the teachings with clarity and warmth and is a dedicated member of the spiritual community. Marco also teaches occasional classes in French at KMCM.
Learn more about KMC Montreal’s teachers.
Centre de méditation kadampa de Montréal
835 Laurier E, Montréal, Qc
12$/ class • 40$/ 4 classes (Free for members)
We are a not-for-profit charity. All financial contributions go to support the activities of KMCM and any surplus goes to support the activities of the International Temples Project (ITP), an international fund dedicated to public benefit.