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Our courses are offered in person only, with the exception of Wednesday evening French class, which continue to be offered in hybrid mode until June 29 inclusively. See the Livestream Class Terms and Conditions as well as the in-person activities rules.

Our shop is open Monday to Friday from 11 a.m. to 4 p.m.

See the full schedule of upcoming activities.

MEDITATION & BUDDHISM

FOR EVERYONE • NO PRE-REQUISITE • IN PERSON ONLY

*Mondays  – 7pm to 8:15pm with Rosalind Fox (*see dates below)

Meditation is now scientifically recognized as one of the best methods to reduce stress and to develop inner well-being. In reality, meditation offers much more than that. These series of classes help us not only to deepen our meditation practice but also to nourish it through contemplating profound buddhist teachings, which offer us concrete solutions to our inner problems of anger, stress, impatience, attachment and jealousy. Through improving our understanding of our mind: what in our mind makes us feel happy, sad, tense or confused, we will begin a profound spiritual transformation and become the person we wish to be.

Each class includes:
  • Guided meditations
  • A talk on a practical topic to nourish and deepen our experiences in meditation.

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CURRENT SERIES – Learning to truly love others

Love is the great protector, protecting us from anger, jealousy and all negative states of mind. But why is it so difficult to follow our good heart? To be guided by our good feelings towards others? This series will help us to identify what limits our ability to love, and helps us discover the scientific methods taught by Buddha to develop Universal Love.

By learning to put Buddha’s advice into practice in our daily lives, we can come to have a loving heart towards everyone, and through our peaceful example, we will become deeply beneficial to others and contribute to a better world. Each class includes two guided meditations and a teaching on the proposed theme.

April 11How can we gain confidence in our potential?

April 18No class

**After April 11, there is no more online registration for this class, just drop in! **

April 25How to acknowledge our own shortcomings with courage?

May 2How to recognize the value of every living being… even when it’s difficult?

May 9How can we stay open-minded… all the time?

May 16No class

Drop-in per class ($12) or sign up in person for the whole series ($40/4-week series)

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TEACHER

Rosalind Fox has been involved in the activities at Kadampa Meditation Centre Montreal, for over 20 years ago. Her steady involvement in the centre, and her study in the Teacher Training Program (TTP) make her an inspiring and sincere source of inspiration at the centre

 

Learn more about KMC Montreal’s teachers.

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VENUE

Centre de méditation kadampa de Montréal
835 Laurier E, Montréal, Qc

FEES

12$/ class • Series discounts (see individual series above) (Free for members)

ENGLISH NEWSLETTER

Sign up for our newsletter to find out when new series of classes start and to be notified of other special events offered at the centre.

We are a not-for-profit charity. All financial contributions go to support the activities of KMCM and any surplus goes to support the activities of the International Temples Project (ITP), an international fund dedicated to public benefit.