MEDITATION & BUDDHISM
FOR EVERYONE • PRE-REGISTRATION • NO PRE-REQUISITE • LIVE STREAM
Discover meditation or deepen your practice and understanding of the Buddhist philosophy
Available from Monday 7:30p.m. to Thursdays 12am | Registration will be open until 12p.m. on Thursday with Marco Lisi
Meditation is now scientifically recognized as one of the best methods to reduce stress and to develop inner well-being. In reality, meditation offers much more than that. These series of classes help us not only to deepen our meditation practice but also to nourish it through contemplating profound buddhist teachings, which offer us concrete solutions to our inner problems of anger, stress, impatience, attachment and jealousy. Through improving our understanding of our mind: what in our mind makes us feel happy, sad, tense or confused, we will begin a profound spiritual transformation and become the person we wish to be.
- Guided meditations
- A talk on a practical topic to nourish and deepen our experiences in meditation.
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Meditation an alternative …
When things are going well, it’s easy to « be well », but when things don’t go the way we want, when what we don’t want happens, then we need alternatives to our usual bad or negative responses. Learning to meditate is the most beneficial action we can offer to ourselves and those around us because by learning to create space, and clarity within our own mind through meditation, we will gradually gain access to the ultimate alternative: our ability to remain calm, peaceful and positive, no matter what happens. Yes, yes, it is possible! Gradually, as we apply meditation to our daily lives, positive attitudes will become more and more natural in the face of life’s difficulties. Having developed this potential for stability and serenity within ourselves, by our own example, we will show this same alternative to others.
Marco Lisi teaches the Thursday evening class (in English). He has been practicing Kadampa Buddhism for several years and is a student on the Special Teacher Training Program (STTP). He shares his experience of the teachings with clarity and warmth and is a dedicated member of the spiritual community. Marco also teaches occasional classes in French at KMCM.
Learn more about KMC Montreal’s teachers.
Centre de méditation kadampa de Montréal
835 Laurier E, Montréal, Qc
12$/ class • 40$/ 4 classes (Free for members)
We are a not-for-profit charity. All financial contributions go to support the activities of KMCM and any surplus goes to support the activities of the International Temples Project (ITP), an international fund dedicated to public benefit.