First time at
the Center?

Answers to your questions

 

“If we train in meditation our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.”
— Venerable Geshe Kelsang Gyatso Rinpoche

 

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Why Meditate?

The purpose of meditation is to cultivate positive states of mind and overcome negative mental habits. Through meditation, we learn that happiness is a state of mind and that the true source of happiness lies within, not in external situations. When our mind is peaceful, we are free from worry and mental discomfort, and we experience true happiness. Meditation is a method for making our mind peaceful and can be practiced by anyone.

First time at KMC Montreal?

  • The General Program (GP) courses and meditations are open to all and do not require registration, only retreats and events require registration.
    The GP includes:

    • guided meditations at noon and in the evening;

    • general courses on Monday and Wednesday evenings, and Sunday mornings.

  • These courses are suitable for beginners as well as for more for people who have been practicing for a long time.

  • No reservations are required. Simply show up and attend the class of your choice, even in the middle of a series.

  • The duration of a class is between 75 and 90 minutes, depending on the class chosen, and the guided meditations are 30 minutes long.

  • We begin classes on time, so please arrive at least 10 minutes in advance. We recommend using public transport as it is very difficult to find parking in Plateau Mont-Royal. If you do need to come by car, please be sure to give yourself enough time.

Who are the courses for?

These courses are suitable for anyone who wishes to learn and deepen their meditation, regardless of their past experiences and beliefs. They are designed to provide a broad knowledge of Buddhist meditations, teachings and practices. Buddhism has a very flexible approach, open to all. Therefore, everyone has the choice to believe and take to heart what makes sense to him or her and to commit to the level that is right for them.

The benefits of these courses

These classes are specifically designed to relax our minds so that we return home energized and refreshed. They give us simple yet profound tools to deal with stress and anxiety. They also help us overcome negative minds, such as anger and jealousy, and allow us to cultivate positive minds, such as patience, love and wisdom. Each class begins with a short meditation to relax, a teaching, and ends with an opportunity to apply what we have learnt by engaging in a final meditation.

FAQ

  • No. Anyone can learn the basics of meditation and experience the benefits of a peaceful mind. Kadampa Buddhists respect everyone and are happy to help them, regardless of whether they adhere to another religion or philosophy.

  • No. All you need is the desire to improve your own inner qualities and your life.

  • All general courses and most workshops and events are intended for a general audience. It usually says "no prerequisites" on the activity page when it is appropriate for everyone, including those with little or no experience.

    Regular classes and guided meditations are usually a good way to start.

  • No. You can simply show up and attend the class of your choice, even in the middle of a series.

  • No

  • No special clothing is required.

  • Nothing in particular. If you wish to take notes, you may bring a notebook and a pencil.

  • Each course includes two guided meditations and a practical teaching to solve our daily problems, abandon bad habits and cultivate a peaceful, happy and relaxed mind.

  • No. However, if you wish, you may ask questions at the end of the class if time permits or stay and talk to the teacher and other students.