Stress-free Living • Class in NDG

Drop-in classes | Optional registration

Stress-Free Living
In this series we will learn to focus on what we can influence, and to let go of what we cannot which makes us feel like we are out of control. Try out these tried and tested techniques that will give us a new perspective on stress, worries and difficulties and will help us stay strong and grounded in the face of life’s challenges
With Rosalind Fox
5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available
Click here to access the map
April 8 - Recognizing agitation
April 15 - How to defuse stress
April 22 - Staying positive in action
$15/class
$35/3 classes
Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: info@meditationamontreal.org
Phone: 514-521-2529

Guided meditation