A simple life: a new perspective • Class in NDG
English meditation classes in NDG
Tuesdays nights
5035 de Maisonneuve W. Bldv (Vendôme Metro)
Drop-in classes | Optional registration
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A Simple Life: A New Perspective
At the simplest level being a spiritual person means improving our mind and benefiting others. Nothing complicated. By prioritising our inner development, we become confident in our ability to quietly make a difference.
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-
5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available -
March 18 - What makes everything complicated?
March 25 - Realizing what you share with others
April 1st - When altruism gives meaning to life -
$15/class
$35/3 classes -
Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: info@meditationamontreal.org
Phone: 514-521-2529
Stress-free Living • Class in NDG
English meditation classes in NDG
Tuesdays nights
5035 de Maisonneuve W. Bldv (Vendôme Metro)
Drop-in classes | Optional registration
-
Stress-Free Living
In this series we will learn to focus on what we can influence, and to let go of what we cannot which makes us feel like we are out of control. Try out these tried and tested techniques that will give us a new perspective on stress, worries and difficulties and will help us stay strong and grounded in the face of life’s challenges
-
-
5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available -
April 8 - Recognizing agitation
April 15 - How to defuse stress
April 22 - Staying positive in action -
$15/class
$35/3 classes -
Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: info@meditationamontreal.org
Phone: 514-521-2529
Stress-free Living • Class in NDG
English meditation classes in NDG
Tuesdays nights
5035 de Maisonneuve W. Bldv (Vendôme Metro)
Drop-in classes | Optional registration
-
Stress-Free Living
In this series we will learn to focus on what we can influence, and to let go of what we cannot which makes us feel like we are out of control. Try out these tried and tested techniques that will give us a new perspective on stress, worries and difficulties and will help us stay strong and grounded in the face of life’s challenges
-
-
5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available -
April 8 - Recognizing agitation
April 15 - How to defuse stress
April 22 - Staying positive in action -
$15/class
$35/3 classes -
Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: info@meditationamontreal.org
Phone: 514-521-2529
Stress-free Living • Class in NDG
English meditation classes in NDG
Tuesdays nights
5035 de Maisonneuve W. Bldv (Vendôme Metro)
Drop-in classes | Optional registration
-
Stress-Free Living
In this series we will learn to focus on what we can influence, and to let go of what we cannot which makes us feel like we are out of control. Try out these tried and tested techniques that will give us a new perspective on stress, worries and difficulties and will help us stay strong and grounded in the face of life’s challenges
-
-
5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available -
April 8 - Recognizing agitation
April 15 - How to defuse stress
April 22 - Staying positive in action -
$15/class
$35/3 classes -
Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: info@meditationamontreal.org
Phone: 514-521-2529
A Simple Life: A New Perspective • Class in NDG
English meditation classes in NDG
Tuesdays nights
5035 de Maisonneuve W. Bldv (Vendôme Metro)
Drop-in classes | Optional registration
-
A Simple Life: A New Perspective
At the simplest level being a spiritual person means improving our mind and benefiting others. Nothing complicated. By prioritising our inner development, we become confident in our ability to quietly make a difference.
-
-
5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available -
March 18 - What makes everything complicated?
March 25 - Realizing what you share with others
April 1st - When altruism gives meaning to life -
$15/class
$35/3 classes -
Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: info@meditationamontreal.org
Phone: 514-521-2529
A Simple Life: A New Perspective • Class in NDG
English meditation classes in NDG
Tuesdays nights
5035 de Maisonneuve W. Bldv (Vendôme Metro)
Drop-in classes | Optional registration
-
A Simple Life: A New Perspective
At the simplest level being a spiritual person means improving our mind and benefiting others. Nothing complicated. By prioritising our inner development, we become confident in our ability to quietly make a difference.
-
-
5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available -
March 18 - What makes everything complicated?
March 25 - Realizing what you share with others
April 1st - When altruism gives meaning to life -
$15/class
$35/3 classes -
Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: info@meditationamontreal.org
Phone: 514-521-2529
Keeping your Cool When the Going Gets Tough • Tuesday March 4 • Class in NDG
English meditation classes in NDG
Tuesdays nights
5035 de Maisonneuve W. Bldv (Vendôme Metro)
Drop-in classes | Optional registration
-
KEEPING YOUR COOL WHEN THE GOING GETS TOUGH
We would all agree that anger is no one’s friend, yet it afflicts us almost daily and in a host of different ways.
In this series we will look dispassionately at the workings of this most destructive delusion, and the immeasurable benefits of practicing patience.
-
-
5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available -
February 11 - The Faults of Anger
February 18 - Why we get Angry
February 25 - The Benefits of Patience
March 4 - How to Practice Patience -
$15/class
$45/4 classes -
Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: info@meditationamontreal.org
Phone: 514-521-2529
Keeping your Cool When the Going Gets Tough • Tuesday February 25 • Class in NDG
English meditation classes in NDG
Tuesdays nights
5035 de Maisonneuve W. Bldv (Vendôme Metro)
Drop-in classes | Optional registration
-
KEEPING YOUR COOL WHEN THE GOING GETS TOUGH
We would all agree that anger is no one’s friend, yet it afflicts us almost daily and in a host of different ways.
In this series we will look dispassionately at the workings of this most destructive delusion, and the immeasurable benefits of practicing patience.
-
-
5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available -
February 11 - The Faults of Anger
February 18 - Why we get Angry
February 25 - The Benefits of Patience
March 4 - How to Practice Patience -
$15/class
$45/4 classes -
Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: info@meditationamontreal.org
Phone: 514-521-2529
Keeping your Cool When the Going Gets Tough • Tuesday February 18 • Class in NDG
English meditation classes in NDG
Tuesdays nights
5035 de Maisonneuve W. Bldv (Vendôme Metro)
Drop-in classes | Optional registration
-
KEEPING YOUR COOL WHEN THE GOING GETS TOUGH
We would all agree that anger is no one’s friend, yet it afflicts us almost daily and in a host of different ways.
In this series we will look dispassionately at the workings of this most destructive delusion, and the immeasurable benefits of practicing patience.
-
-
5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available -
February 11 - The Faults of Anger
February 18 - Why we get Angry
February 25 - The Benefits of Patience
March 4 - How to Practice Patience -
$15/class
$45/4 classes -
Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: info@meditationamontreal.org
Phone: 514-521-2529
Keeping your Cool When the Going Gets Tough • Tuesday February 11 • Class in NDG
English meditation classes in NDG
Tuesdays nights
5035 de Maisonneuve W. Bldv (Vendôme Metro)
Drop-in classes | Optional registration
-
KEEPING YOUR COOL WHEN THE GOING GETS TOUGH
We would all agree that anger is no one’s friend, yet it afflicts us almost daily and in a host of different ways.
In this series we will look dispassionately at the workings of this most destructive delusion, and the immeasurable benefits of practicing patience.
-
-
5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available -
February 11 - The Faults of Anger
February 18 - Why we get Angry
February 25 - The Benefits of Patience
March 4 - How to Practice Patience -
$15/class
$45/4 classes -
Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: info@meditationamontreal.org
Phone: 514-521-2529
Rest & Renew • Tuesday January 14 • Class in NDG
English meditation classes in NDG
Tuesdays nights
5035 de Maisonneuve W. Bldv (Vendôme Metro)
Drop-in classes | Optional registration
-
REST & RENEW
Instead of new resolutions, learn how to cultivate new good intentions. This is the kindest thing we can do for ourselves and others in 2025.
How can we do this? Through training in meditation.
Meditation makes our mind become peaceful, and when our mind is peaceful we are happy and we can make others happy.
-
-
5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available -
January 14 - Understanding Meditation
January 21 - The Nature and Function of the Mind
January 28 - Peace and Happiness through Concentration
February 4 - The Power of Intention -
$15/class
$45/4 classes -
Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: info@meditationamontreal.org
Phone: 514-521-2529
Rest & Renew • Tuesday January 14 • Class in NDG
English meditation classes in NDG
Tuesdays nights
5035 de Maisonneuve W. Bldv (Vendôme Metro)
Drop-in classes | Optional registration
-
REST & RENEW
Instead of new resolutions, learn how to cultivate new good intentions. This is the kindest thing we can do for ourselves and others in 2025.
How can we do this? Through training in meditation.
Meditation makes our mind become peaceful, and when our mind is peaceful we are happy and we can make others happy.
-
-
5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available -
January 14 - Understanding Meditation
January 21 - The Nature and Function of the Mind
January 28 - Peace and Happiness through Concentration
February 4 - The Power of Intention -
$15/class
$45/4 classes -
Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: info@meditationamontreal.org
Phone: 514-521-2529
Rest & Renew • Tuesday January 14 • Class in NDG
English meditation classes in NDG
Tuesdays nights
5035 de Maisonneuve W. Bldv (Vendôme Metro)
Drop-in classes | Optional registration
-
REST & RENEW
Instead of new resolutions, learn how to cultivate new good intentions. This is the kindest thing we can do for ourselves and others in 2025.
How can we do this? Through training in meditation.
Meditation makes our mind become peaceful, and when our mind is peaceful we are happy and we can make others happy.
-
-
5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available -
January 14 - Understanding Meditation
January 21 - The Nature and Function of the Mind
January 28 - Peace and Happiness through Concentration
February 4 - The Power of Intention -
$15/class
$45/4 classes -
Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: info@meditationamontreal.org
Phone: 514-521-2529
Rest & Renew • Tuesday January 14 • Class in NDG
English meditation classes in NDG
Tuesdays nights
5035 de Maisonneuve W. Bldv (Vendôme Metro)
Drop-in classes | Optional registration
-
REST & RENEW
Instead of new resolutions, learn how to cultivate new good intentions. This is the kindest thing we can do for ourselves and others in 2025.
How can we do this? Through training in meditation.
Meditation makes our mind become peaceful, and when our mind is peaceful we are happy and we can make others happy.
-
-
5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available -
January 14 - Understanding Meditation
January 21 - The Nature and Function of the Mind
January 28 - Peace and Happiness through Concentration
February 4 - The Power of Intention -
$15/class
$45/4 classes -
Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: info@meditationamontreal.org
Phone: 514-521-2529
Wishing the Very Best for Everyone • Tuesday November 26 • Class in NDG
English meditation classes in NDG
Tuesdays nights at the Unitarian Church of Montreal
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LEARNING TO LOVE TRULY
Simple yet profound teachings and meditations that help us develop greater peace of mind and happiness, and improve our relationships through learning to authentically cherish others. We’ll spend time mixing our mind with some of Buddha’s most precious teachings on how to train in, deepen, and expand our love and compassion, both in and out of meditation.
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Nov 5: Love Hurts… Really??
Nov 12: Discover how Equanimity Appeals to our Sense of Fairness
Nov 19: The Healing Power of Cherishing Others
Nov 26: Wishing the Very Best for Everyone -
$15 for one class
$45 for the 4 classes series -
Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: info@meditationamontreal.org
Phone: 514-521-2529
The Healing Power of Cherishing Others • Tuesday November 19 • Class in NDG
English meditation classes in NDG
Tuesdays nights at the Unitarian Church of Montreal
-
LEARNING TO LOVE TRULY
Simple yet profound teachings and meditations that help us develop greater peace of mind and happiness, and improve our relationships through learning to authentically cherish others. We’ll spend time mixing our mind with some of Buddha’s most precious teachings on how to train in, deepen, and expand our love and compassion, both in and out of meditation.
-
-
Nov 5: Love Hurts… Really??
Nov 12: Discover how Equanimity Appeals to our Sense of Fairness
Nov 19: The Healing Power of Cherishing Others
Nov 26: Wishing the Very Best for Everyone -
$15 for one class
$45 for the 4 classes series -
Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: info@meditationamontreal.org
Phone: 514-521-2529
Developing Equanimity • Tuesday November 12 • Class in NDG
English meditation classes in NDG
Tuesdays nights at the Unitarian Church of Montreal
-
LEARNING TO LOVE TRULY
Simple yet profound teachings and meditations that help us develop greater peace of mind and happiness, and improve our relationships through learning to authentically cherish others. We’ll spend time mixing our mind with some of Buddha’s most precious teachings on how to train in, deepen, and expand our love and compassion, both in and out of meditation.
-
-
Nov 5: Love Hurts… Really??
Nov 12: Discover how Equanimity Appeals to our Sense of Fairness
Nov 19: The Healing Power of Cherishing Others
Nov 26: Wishing the Very Best for Everyone -
$15 for one class
$45 for the 4 classes series -
Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: info@meditationamontreal.org
Phone: 514-521-2529
Love Hurts… Really?? • Tuesday November 5 • Class in NDG
English meditation classes in NDG
Tuesdays nights at the Unitarian Church of Montreal
-
LEARNING TO LOVE TRULY
Simple yet profound teachings and meditations that help us develop greater peace of mind and happiness, and improve our relationships through learning to authentically cherish others. We’ll spend time mixing our mind with some of Buddha’s most precious teachings on how to train in, deepen, and expand our love and compassion, both in and out of meditation. -
-
Nov 5: Love Hurts… Really??
Nov 12: Discover how Equanimity Appeals to our Sense of Fairness
Nov 19: The Healing Power of Cherishing Others
Nov 26: Wishing the Very Best for Everyone -
$15 for one class
$45 for the 4 classes series -
Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: info@meditationamontreal.org
Phone: 514-521-2529
Finding Stillness Within • Tuesday October 15 • Class in NDG
English meditation classes in NDG
Tuesdays nights at the Unitarian Church of Montreal
-
WHAT DO WE REALLY WANT?
Everyone whether religious or non-religious is looking for happiness all the time and wants to be free from suffering and problems. We usually depend upon external things to make us happy – our relationships, our health, our reputation, our career, to name just a few. By practicing meditation we can come to understand and experience that it is our mind, not other people nor circumstances, that determines how happy we are.
These classes are suitable for everyone and are an ideal introduction to meditation and modern Buddhist teachings.
-
-
What do we really want?
Sept 24: Peaceful Mind, Happy Mind
Oct 1: Healing Ourself with Meditation
Oct 8: Quieting the Mind
Oct 15: Finding Stillness Within -
$15 for one class
$45 for the 4 classes series -
Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: info@meditationamontreal.org
Phone: 514-521-2529
Quieting the Mind • Tuesday October 8 • Class in NDG
English meditation classes in NDG
Tuesdays nights at the Unitarian Church of Montreal
-
WHAT DO WE REALLY WANT?
Everyone whether religious or non-religious is looking for happiness all the time and wants to be free from suffering and problems. We usually depend upon external things to make us happy – our relationships, our health, our reputation, our career, to name just a few. By practicing meditation we can come to understand and experience that it is our mind, not other people nor circumstances, that determines how happy we are.
These classes are suitable for everyone and are an ideal introduction to meditation and modern Buddhist teachings.
-
-
Sept 24: Peaceful Mind, Happy Mind
Oct 1: Healing Ourself with Meditation
Oct 8: Quieting the Mind
Oct 15: Finding Stillness Within -
$15 for one class
$45 for the 4 classes series -
Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: info@meditationamontreal.org
Phone: 514-521-2529
Healing Ourself with Meditation • Tuesday October 1 • Class in NDG
English meditation classes in NDG
Tuesdays nights at the Unitarian Church of Montreal
-
WHAT DO WE REALLY WANT?
Everyone whether religious or non-religious is looking for happiness all the time and wants to be free from suffering and problems. We usually depend upon external things to make us happy – our relationships, our health, our reputation, our career, to name just a few. By practicing meditation we can come to understand and experience that it is our mind, not other people nor circumstances, that determines how happy we are.
These classes are suitable for everyone and are an ideal introduction to meditation and modern Buddhist teachings.
-
-
Sept 24: Peaceful Mind, Happy Mind
Oct 1: Healing Ourself with Meditation
Oct 8: Quieting the Mind
Oct 15: Finding Stillness Within -
$15 for one class
$45 for the 4 classes series -
Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: info@meditationamontreal.org
Phone: 514-521-2529
Peaceful Mind, Happy Mind • Tuesday September 24 • Class in NDG
English meditation classes in NDG
Tuesdays nights at the Unitarian Church of Montreal
-
WHAT DO WE REALLY WANT?
Everyone whether religious or non-religious is looking for happiness all the time and wants to be free from suffering and problems. We usually depend upon external things to make us happy – our relationships, our health, our reputation, our career, to name just a few. By practicing meditation we can come to understand and experience that it is our mind, not other people nor circumstances, that determines how happy we are.
These classes are suitable for everyone and are an ideal introduction to meditation and modern Buddhist teachings.
-
-
Sept 24: Peaceful Mind, Happy Mind
Oct 1: Healing Ourself with Meditation
Oct 8: Quieting the Mind
Oct 15: Finding Stillness Within -
$15 for one class
$45 for the 4 classes series -
Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: info@meditationamontreal.org
Phone: 514-521-2529